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Alaska Sole Oreganata

An easy Italian-inspired entree that is perfect for a quick dinner for friends and or a weekday family meal.

Prep Time

15 minutes

Cook Time

10 minutes

Servings

4

Ingredients

3 tablespoons extra-virgin olive oil, divided

1 cup panko breadcrumbs

1-1/4 teaspoons dried oregano

1 teaspoon finely chopped preserved lemon or grated lemon zest

1/3 cup freshly grated Parmesan cheese

1-1/2 pounds Alaska sole (flounder) fillets, thawed

3/4 teaspoon kosher salt

1/2 teaspoon ground black pepper

1/3 cup white wine

Chopped parsley

Lemon wedges;

Step 1

Preheat oven to 450° In a medium skillet over medium high heat, heat 2 tablespoons olive oil. Add the breadcrumbs and toast until golden, stirring frequently, about 5 minutes. Transfer to a bowl and add the oregano, preserved lemon or lemon zest, Parmesan cheese, salt, and pepper.

Step 2

Brush a 9-x-12 inch casserole with the remaining tablespoon of olive oil and add fish in a single layer, turning the thin ends of the fish under. Heap the fish with the breadcrumb mixture patting firmly to help it stick. Pour white wine around the fish and bake until cooked through, about 8-10 minutes. Sprinkle with parsley and serve with lemon wedges.