The Protein That Delivers More
September 22, 2026
Just in time for National Seafood Month, WASA outlines the naturally occuring nutritional benefits of Wild Alaska Sole, including 26 grams of compete protein in one low calorie, low fat serving
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Flounder Is the Perfect First Fish for Kids (Picky Eaters Included)
Flounder Is the Perfect First Fish for Kids (Picky Eaters Included)
Featured Article October 20, 2026Looking for a fish picky eaters will enjoy? Learn why Wild Alaska Sole, sold as flounder, is mild, nutritious and easy for kids to eat, plus simple tips and recipes.
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Back-to-School Meals Made Easy with Wild Alaska Sole
September 21, 2026
Make busy school nights easier with quick, nourishing, and kid-friendly Wild Alaska Sole dinner ideas from registered dietitian and mom of two, Kara Lydon.
These Are The 12 Best ALDI Finds To Buy This July
June 26, 2026
Sustainably sourced, wild-caught, and ready to eat in minutes, this Alaska flounder makes weeknight seafood meals simple. Discover why wild caught flounder is a great choice at ALDI.
Less Cook Time, More Sunshine: Easy Summer Meals to Make on Repeat
June 21, 2026
When the sun is shining, who wants to be stuck in the kitchen? Discover how Wild Alaska Sole makes for easy, carefree summer meals.
The 9 Best Fish for Your Health, Ranked by Dietitians
May 8, 2026
Looking for a light, flavorful fish that delivers more than great taste? Discover why sole stands out for its nutritional benefits and is among the healthiest protein options to add to your plate.
The Lean, High-Protein Fish That Supports Sustainable Weight Loss
April 28, 2026
Learn how the nutrient makeup of Wild Alaska Sole can help you achieve and maintain a healthy weight. It’s low in calories, delivers important nutrients, and it’s versatile enought to work in about any dish.
Lean, Light & Delicious: Wild Alaska Sole Recipes for Weight Loss
March 24, 2026
Wild Alaska Sole is the perfect protein for maintaining a healthy weignt and meeting your weight-loss goals. Find out why this fish has the right combination of factors to support nutritious diets and our suggestions for the best recipes for weight loss.
Frank O’Hara III Named President of Wild Alaska Sole Association
February 18, 2026
The WASA board of directors has elected Frank O"Hara to lead the organization
30 Easy And Flavorful Side Dishes To Serve With Fish
February 14, 2026
The perfect side dish can turn a simple fish dinner into something special. Explore delicious, easy-to-make accompaniments that pair beautifully with mild white fish like sole and flounder.
Most Women over 40 Don’t Get Enough of This Vitamin—These Foods Can Help
February 10, 2026
Many women over 40 aren't getting enough vitamin D in their diets, but a few small changes can make a difference. Flounder is one of the best natural sources of vitamin D to help support your wellness.