Rock Sole
Leipidopsetta polyxystra or billineta
Mild yet a bit more flavorful than other soles, Rock Sole has tender flakes and a medium texture that suits palates seeking a more substantial flavor profile.
Flavor
Mild but flavorful
Texture
Tender, medium-bodied flakes
Role Sole Around the World
You can find Alaska Rock Sole in markets worldwide. Look for it in your country under these names.
Rock Sole Nutrition
Alaska rock sole delivers high levels of protein, selenium and phosphorus in a low-calorie, low-fat package. It also provides over half a gram of omega-3 fatty acids per 100g (3.5 ounce) serving
Protein
Fat
Omega 3s (EPA+DHA)
Sustainability
Naturally abundant, Wild Alaska Sole is wild-caught in responsibly-managed pristine waters.
More Species
Who knew that something so delicious could be so good for you? Click a different species of Wild Alaska Sole to learn about another variety of this naturally abundant and diverse fish.
Yellowfin Sole
Mild, sweet flavor with a firm texture, Yellowfin Sole is a classic sole that cooks quickly and pairs easily.
Alaska Plaice
The sweet and mildly umami-flavored Alaska Plaice stands well on its own given its incredibly tender and juicy texture.
Flathead Sole
Although it has thicker fillets and the firmest texture among Alaska soles, Flathead Sole maintains a delicate flavor in a great variety of cooking preparations.
Why We Love Wild Alaska Sole
Naturally abundant, sustainably managed, powerfully nutritious, and easy to prepare, Wild Alaska Sole is also simply delicious.