Flathead Sole
Hippoglossoides elassodon
Although it has thicker fillets and the firmest texture among Alaska soles, Flathead Sole maintains a delicate flavor in a great variety of cooking preparations.
Flavor
Mild and delicate
Texture
Firm with slightly thicker fillets
Flathead Sole Around the World
You can find Alaska Flathead Sole in markets worldwide. Look for it in your country under these names.
Flathead Sole Nutrition
Flathead Sole is the leanest of all Alaska soles, meaning it is very low in both fat and calories. It still provides a great source of protein and is rich in selenium and phosphorus
Protein
Fat
Omega-3 (EPA+DHA)
Sustainability
Naturally abundant, Wild Alaska Sole is wild-caught in responsibly-managed pristine waters.
More Species
Who knew that something so delicious could be so good for you? Click a different species of Wild Alaska Sole to learn about another variety of this naturally abundant and diverse fish.
Rock Sole
Mild yet a bit more flavorful than other soles, Rock Sole has tender flakes and a medium texture that suits palates seeking a more substantial flavor profile.
Yellowfin Sole
Mild, sweet flavor with a firm texture, Yellowfin Sole is a classic sole that cooks quickly and pairs easily.
Alaska Plaice
The sweet and mildly umami-flavored Alaska Plaice stands well on its own given its incredibly tender and juicy texture.
Why We Love Wild Alaska Sole
Naturally abundant, sustainably managed, powerfully nutritious, and easy to prepare, Wild Alaska Sole is also simply delicious.