Yellowfin Sole
Limanda aspera
Mild, sweet flavor with a firm texture, Yellowfin Sole is a classic sole that cooks quickly and pairs easily.
Flavor
Mild and sweet
Texture
Firm yet tender
Yellowfin Sole Around the World
You can find Alaska Yellowfin Sole in markets worldwide. Look for it in your country under these names.
Yellowfin Sole Nutrition
Alaska yellowfin sole is nutritional powerhouse! This fish is an excellent source of lean protein and important minerals, like selenium and phosphorus. And its omega-3 level just might amaze you!
Protein
Fat
Omega-3s (EPA+DHA)
Sustainability
Naturally abundant, Wild Alaska Sole is wild-caught in responsibly-managed pristine waters.
More Species
Who knew that something so delicious could be so good for you? Click a different species of Wild Alaska Sole to learn about another variety of this naturally abundant and diverse fish.
Rock Sole
Mild yet a bit more flavorful than other soles, Rock Sole has tender flakes and a medium texture that suits palates seeking a more substantial flavor profile.
Alaska Plaice
The sweet and mildly umami-flavored Alaska Plaice stands well on its own given its incredibly tender and juicy texture.
Flathead Sole
Although it has thicker fillets and the firmest texture among Alaska soles, Flathead Sole maintains a delicate flavor in a great variety of cooking preparations.
Why We Love Wild Alaska Sole
Naturally abundant, sustainably managed, powerfully nutritious, and easy to prepare, Wild Alaska Sole is also simply delicious.