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Alaska Plaice

Pleuronectes quadritubercalatus

The sweet and mildly umami-flavored Alaska Plaice stands well on its own given its incredibly tender and juicy texture.

Flavor

Mild with sweet umami

Texture

Tender and juicy

Alaska Plaice Around the World

You can find Alaska Plaice in markets worldwide. Look for it in your country under these names.

USA

Sole, Flounder, Alaska Sole, Alaska Flounder

United Kingdom

Alaska Plaice

France

Plie d'Alaska

Germany

Alaska Scholle

Italy

Platessa del Pacifico

Alaska Plaice Nutrition

Like all species of Wild Alaska Sole, Alaska Plaice is low in fat and calories and an excellent source of important nutrients, like selenium, phosphorus and omega-3 fatty acids.

20g

Protein

1.7g

Fat

646g

Omega-3s (EPA+DHA)

per 100g, cooked

Calories

99

Protein

20g

Fat

1.7g

Saturated Fat

0.5g

Sodium

175mg

Cholesterol

99mg

Omega-3s

646g

Vitamin B-12

4.5mcg

Vitamin A

0 mcg

Vitamin D

0 IU

Selenium

63mcg

Potassium

344mg

Phosphorus

191mg

Iron

0mg

Calcium

21mg