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Alaska Sole Hand Rolls

Quick broiled teriyaki Alaska sole stars in these customizable hand rolls. Build your own by adding avocado, cukes, carrots, sprouts and wasabi to a base of nori and sushi rice. Quick, fun and craveable!

Prep Time

20 minutes

Cook Time

10 minutes

Servings

4

Ingredients

3/4 cup teriyaki sauce

1 tablesppon cornstarch

1 pound Alaska sole (flounder) fillets, thawed and patted dry

Kosher salt and freshly ground pepper

Toasted seaweed sheets (nori), quartered

3 cups cooked sushi rice

2-3 Persian cucumbers, cut into thin spears

1 medium carrot, finely julienned

2 avocados, pitted and thinly sliced

Radish sprouts

Wasabi paste

Step 1

Preheat broiler to high. In a small saucepan bring the teriyaki sauce to a boil. Whisk the cornstarch together with 1 tablespoon water in a small bowl and whisk into the teriyaki sauce. Cook until thickened, another minute or so, and transfer the sauce to a bowl.

Step 2

Line a large sheet pan with foil. Place the fish on the pan and season with salt and pepper. Brush with thickened sauce. Broil, watching carefully and moving the sheet pan around to cook evenly, until fish is browned and cooked, about 2-4 minutes.

Step 3

To serve, flake sole into bite-sized pieces and serve with the rice, cucumbers, carrots, avocados, sprouts, remaining teriyaki sauce and wasabi paste. To build hand rolls, top the seaweed with rice, some fish, cucumbers, carrots, avocados, sprouts, wasabi, and additional teriyaki, if desired. Wrap and eat.

More Recipes

Whether you need a quick weekday meal or want to try something more ambitious, we’ve got your covered! Wild Alaska Sole can be enjoyed in so many ways — find your next delicious option here.

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