Eating healthy for weight loss doesn’t have to feel complicated or restrictive. With the right lean protein and a few easy recipes, it’s possible to create meals that are both satisfying and meet your eating goals. Wild Alaska Sole (also sold as flounder in the U.S.) is a natural choice because it’s light, high inContinue reading “Lean, Light & Delicious: Wild Alaska Sole Recipes for Weight Loss”
Seattle, Wash. – February 18, 2026 The Board of Directors of the Wild Alaska Sole Association (WASA) has announced the election of Frank O’Hara III as the organization’s new president. O’Hara is Executive Vice President of the fishing company O’Hara Corporation, which harvests flatfish and other groundfish species in Alaska’s Bering Sea. He succeeds JimContinue reading “Frank O’Hara III Named President of Wild Alaska Sole Association”
Wild Alaska Sole Hits the Mark for New Dietary Guidelines Seattle—Jan. 28, 2026— It’s just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for Americans to eat more nutrient-dense, naturally occurring food, with an emphasis on high-quality protein sources. Wild Alaska Sole, an unsung hero oftenContinue reading “USDA Protein Push Signals New Search for Seafood”
by Roxana Ehsani, MS, RD, CSSD, Registered Dietitian Nutritionist Eating well is one of the best ways to support your overall health. It’s not just about counting calories – because calories don’t tell the whole story. Some foods are far more nutrient dense, meaning they provide a high amount of beneficial nutrients such as protein,Continue reading “Wild Alaska Sole: A Smart Choice for Nutrient-Dense Protein”
Flavorful, well-seasoned dishes made with Wild Alaska Sole are even more satisfying when paired with a wine that complements the taste experience. A light, bright varietal that enhances sole’s subtle sweetness and doesn’t overpower its delicate flavor provides balanced, refreshing sips between bites. When cooked to perfection and served with the right drink, Wild AlaskaContinue reading “Find Your Perfect Pairing with Wild Alaska Sole”
As fall sets in and the air gets crisp, we tend to crave warm, comforting meals that are still nutrient-dense, healthy, and simple to prepare. Whether pan-seared, baked, poached, or steamed, Wild Alaska Sole soaks up the goodness of seasonal flavors like hearty vegetables, herbs, and spices. Because of its beautiful texture and mild, lightlyContinue reading “Hearth & Sole: The Best Seasonal Side Dishes of 2025”
With its mild flavor, quick cooking time and sustainable sourcing, Wild Alaska Sole is an easy way to enjoy healthy and delicious seafood any night of the week. In honor of National Seafood Month, here are five tips and tricks to help consumers easily find and bring this nutritious “hidden gem” to their dinner tables:Continue reading “National Seafood Month: A Shopper’s Guide”
In our last blog post, we covered everything you need to know about buying, prepping, sauteing, baking, and grilling Wild Alaska Sole, which is also sold in many parts of the country as flounder. This time, we’re diving into a couple more delicious ways to cook this versatile flaky fish, so you can keep mealtimeContinue reading “Your Guide to Cooking Wild Alaska Sole: Simple, Delicious, and Versatile: Part 2”
Your Guide to Cooking Wild Alaska Sole: Simple, Delicious, and Versatile: Part 1 Looking for a light, flaky, and flavor-packed fish that’s as easy to cook as it is to enjoy? Meet Wild Alaska Sole, a mild white fish also commonly sold as flounder. Whether you’re a seasoned seafood lover or new to cooking fishContinue reading “How to Cook Sole: Simple Guide to Flaky, Delicious Flounder”
Meet your new favorite protein: Wild Alaska Sole. This fish (also known as flounder) is delicious, versatile, and easy to prepare, and a seafood staple you’ll want in your weekly meal rotation. In this post, we’re answering all of your top questions about sole and sharing why Wild Alaska Sole deserves a spot on yourContinue reading “FAQ: Everything You Need to Know About Wild Alaska Sole”