As fall sets in and the air gets crisp, we tend to crave warm, comforting meals that are still nutrient-dense, healthy, and simple to prepare. Whether pan-seared, baked, poached, or steamed, Wild Alaska Sole soaks up the goodness of seasonal flavors like hearty vegetables, herbs, and spices. Because of its beautiful texture and mild, lightlyContinue reading “Hearth & Sole: The Best Seasonal Side Dishes of 2025”
With its mild flavor, quick cooking time and sustainable sourcing, Wild Alaska Sole is an easy way to enjoy healthy and delicious seafood any night of the week. In honor of National Seafood Month, here are five tips and tricks to help consumers easily find and bring this nutritious “hidden gem” to their dinner tables:Continue reading “National Seafood Month: A Shopper’s Guide”
In our last blog post, we covered everything you need to know about buying, prepping, sauteing, baking, and grilling Wild Alaska Sole, which is also sold in many parts of the country as flounder. This time, we’re diving into a couple more delicious ways to cook this versatile flaky fish, so you can keep mealtimeContinue reading “Your Guide to Cooking Wild Alaska Sole: Simple, Delicious, and Versatile: Part 2”
Your Guide to Cooking Wild Alaska Sole: Simple, Delicious, and Versatile: Part 1 Looking for a light, flaky, and flavor-packed fish that’s as easy to cook as it is to enjoy? Meet Wild Alaska Sole, a mild white fish also commonly sold as flounder. Whether you’re a seasoned seafood lover or new to cooking fishContinue reading “How to Cook Sole: Simple Guide to Flaky, Delicious Flounder”
Meet your new favorite protein: Wild Alaska Sole. This fish (also known as flounder) is delicious, versatile, and easy to prepare, and a seafood staple you’ll want in your weekly meal rotation. In this post, we’re answering all of your top questions about sole and sharing why Wild Alaska Sole deserves a spot on yourContinue reading “FAQ: Everything You Need to Know About Wild Alaska Sole”
Seattle—March 25, 2025—New findings about the health benefits of Wild Alaska Sole make it poised to become the superfish kitchens everywhere will be stocking this year. This mild, versatile, and easy-to-cook fish is full of protein and essential nutrients and minerals, all in a low-calorie, low-fat package. Better yet, it provides impressive levels of importantContinue reading “New Study Reveals Wild Alaska Sole Excels in Essential Omega-3s”