Seattle—Sept. 22, 2026—Protein is having a moment. The newest Dietary Guidelines for Americans just put whole foods and high-protein eating front and center, and shoppers are paying attention – not just to how much protein is on their plate, but where it comes from. Enter Wild Alaska Sole: a mild, versatile whitefish from the pristineContinue reading “The Protein That Delivers More”
The transition from summer with unstructured time and flexibility to the fall with busy schedules and routines is often something that as parents we both look forward to and find challenging. Fall evenings are often filled with soccer practices, swim lessons, dance classes or just rushing home from work in time to pick up yourContinue reading “Back-to-School Meals Made Easy with Wild Alaska Sole”
When you’re out indulging in all kinds of fun summer foods, a staple protein ready to go in your freezer makes a world of difference for dinner at home. This wild-caught flounder is sustainably sourced by local fisheries from Alaska, and comes in pre-portioned fillets that thaw and cook in under seven minutes. Read fullContinue reading “These Are The 12 Best ALDI Finds To Buy This July”
Roxana Ehsani, RD, CSSD, likes sole because “it’s naturally lean and low in calories, while containing high levels of essential nutrients that support heart health, brain health, bone strength, and more.” One serving has roughly 0.6 grams of omega-3 fatty acids. Read full article
Flounder—also known as wild Alaska sole—is a lesser-known fish that provides a solid amount of vitamin D. While it contains less vitamin D than fatty fish like salmon, it still contributes to daily intake, as a 3-ounce cooked serving provides 15% of the DV. Read full article
Flounder is a versatile, easy-to-prepare fish fillet with a mildly sweet flavor and delicate, flaky texture. This firm-fleshed white fish can be baked, sautéed, stuffed, and poached. Flounder is delicious, and thankfully, its readily available. Read full article
Flounder is a lean, mild-flavored fish that offers a high level of easily digestible protein, aiding in muscle repair and growth. It is a great source of B vitamins, promoting overall muscular and metabolic health. Flounder contains minimal fat and calories, making it suitable for a heart-healthy diet in individuals over 50. Its delicate textureContinue reading “24 Foods High in Protein to Build Muscle Over 50, According to Dietitians”
Out of all the fish at the seafood counter, salmon tends to steal the spotlight thanks to its rich taste and impressive nutrition profile. But why limit yourself when there are so many more fish in the sea (literally!). One underrated fish to consider? Alaska sole, also known as flounder. Read full article
What’s even better is that superfoods are simple, affordable, and already staples in everyday cooking. From the humble egg to ancient grains, the array of superfoods offers something for everyone, no matter your taste or dietary needs Read full article
As much of the South is along a coastline or near fresh water lakes, we’re partial to a good seafood dinner. There’s little a generous spoonful of fresh field peas won’t compliment. Enjoy this traditional recipe extra-Southern style with… flounder. Read full article